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Foundation Practices for Yoga
Breathing Practices
Breath Awareness (14:13)
Abdominal Breathing (16:30)
Posture Work
Joint Releasing Series (17:54)
Hip Opening Sequence (24:30)
Spinal Movements (21:31)
Back and Abdominal Strengthening Sequence (30:34)
Relaxation Techniques
Shorter Yoga Nidra (15:14)
Yoga Nidra (21:27)
Practice Session 1
Breath Awareness (14:13)
Joint Releasing Series (17:54)
Shorter Yoga Nidra (15:14)
Practice Session 2
Abdominal Breathing (16:30)
Hip Opening Sequence (24:30)
Shorter Yoga Nidra (15:14)
Practice Session 3
Breath Awareness (14:13)
Spinal Movements (21:31)
Yoga Nidra (21:27)
Practice Session 4
Abdominal Breathing (16:30)
Back and Abdominal Strengthening Sequence (30:34)
Yoga Nidra (21:27)
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Spinal Movements
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