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Beyond Asana - the basics

Three useful practices, breath awareness, yoga nidra and meditation

Three introductory practices. I hope you find them useful. If you wish to explore more practices see my other courses 'Release and Relax' and 'Yoga for Meditation'.

1. Introduction to Breath Awareness. Breath awareness helps settle the mind and is a useful technique to develop and maintain presence.
2. Yoga Nidra - Deep Relaxation. This technique induces deep relaxation. Often referred to as 'yogic sleep' it is particularly useful for those who have trouble sleeping.
3. Meditation Technique - Kaya Sthairyam. This is a useful technique for those who wish to learn to meditate.


"Johnny Glover completed our two year Teacher Training Course at Mandala Yoga Ashram from 2005 - 2007. He is trained in both the Yogic and Buddhist traditions and the courses he proposes to give promise to be an excellent opportunity for those who participate and who want to go deeper into Yoga."

Swami Nishchalananda, Director, Mandala Yoga Ashram.

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Acknowledgments to my teachers:
Yoga Therapy and Training Centre;
Marie Quail, Michael McCann (Spandan) and Valerie McCrory.
Mandala Yoga Ashram;
Swami Nishchalananda Saraswati, Swami Krishnapremananda Saraswati, Black Feather Moon, Vimuktananda.


Your Instructor


Johnny Glover
Johnny Glover

Johnny Glover has been teaching yoga and meditation since 2001. He first qualified as a Yoga Teacher with the Yoga Therapy and Training Centre (YTTC) in Northern Ireland where he later qualified as a Yoga Therapist. Wishing to deepen his experiential understanding of yoga he went on to complete a two-year teaching training programme at Mandala Yoga Ashram in Wales.

Johnny is aware of the personal transformation that meditation and mindfulness can bring about and is grateful for the guidance from his main teachers who are Swami Nishchalananda Saraswati and Choje Lama Yeshe Losal Rinpoche. Johnny shares the practices with an open heart, encouraging participants to do what they can with awareness and acceptance.

Johnny has been delivering yoga for meditation weekends and courses at Kagyu Samye Ling Tibetan Buddhist Monastery and Centre for World Peace and Health since 2003.



Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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