Three useful practices, yogic breath, yoga nidra and meditation !
Three useful practices. An introduction to the full yogic breath. A deep relaxation. A guided meditation. First recorded during my training at Mandala Yoga Ashram. I hope you find them useful.
Johnny Glover has been teaching yoga and meditation since 2001. He first qualified as a Yoga Teacher with the Yoga Therapy and Training Centre (YTTC) in Northern Ireland where he later qualified as a Yoga Therapist. Wishing to deepen his experiential understanding of yoga he went on to complete a two-year teaching training programme at Mandala Yoga Ashram in Wales.
Johnny is aware of the personal transformation that meditation and mindfulness can bring about and is grateful for the guidance from his main teachers who are Swami Nishchalananda Saraswati and Choje Lama Yeshe Losal Rinpoche. Johnny shares the practices with an open heart, encouraging participants to do what they can with awareness and acceptance.
Johnny has been delivering yoga for meditation weekends and courses at Kagyu Samye Ling Tibetan Buddhist Monastery and Centre for World Peace and Health since 2003.