Release and Relax
Breath awareness, joint releasing and relaxation !
This short course will help you Release and Relax. The joint releasing sequences are recommended for arthritic and cardiovascular conditions. The movements are slow and gentle and therefore suitable for complete beginners and those with conditions for which strenuous exercise is not advised. The course begins with the practice of breath awareness and ends with two deep relaxations Yoga Nyasa and Yoga Nidra.
Please click the link below if you would like to go to my website and read testimonials from over 300 people who have attended my courses on yoga and meditation;
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Johnny Glover has been teaching yoga and meditation since 2001. He first qualified as a Yoga Teacher with the Yoga Therapy and Training Centre (YTTC) in Northern Ireland where he later qualified as a Yoga Therapist. Wishing to deepen his experiential understanding of yoga he went on to complete a two-year teaching training programme at Mandala Yoga Ashram in Wales.
Johnny is aware of the personal transformation that meditation and mindfulness can bring about and is grateful for the guidance from his main teachers who are Swami Nishchalananda Saraswati and Choje Lama Yeshe Losal Rinpoche. Johnny shares the practices with an open heart, encouraging participants to do what they can with awareness and acceptance.
Johnny has been delivering yoga for meditation weekends and courses at Kagyu Samye Ling Tibetan Buddhist Monastery and Centre for World Peace and Health since 2003.