Shorter Yoga Nidra (15:14) | JGYOGA

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Yoga for Meditation

Introduction

COURSE PREVIEW (1:23)
Introduction (1:25)
Motivation (1:14)
Establishing a habit of practice (3:30)
Where to start ? (1:29)
Ready to move on ? (1:13)

Breathing Practices

Breath Awareness (14:13)
Abdominal Breathing (16:30)
Introduction to the Full Yogic Breath Beyond Asana 2006 (17:05)

Posture Work

Introduction to Asana Practice (2:58)
Joint Releasing Series (17:54)
Hip Opening Sequence (24:30)
Spinal Movements (21:31)
Back and Abdominal Strengthening Sequence (30:34)

Relaxation Techniques

Yoga Nyasa (20:38)
Shorter Yoga Nidra (15:14)
Yoga Nidra (21:27)
Yoga Nidra Practice Beyond Asana 2006 (28:38)

Meditation Techniques

First Meditation Technique - Kaya Sthairyam (8:41)
Second Meditation Technique - Antar Mouna Stage One (10:04)
Third Meditation Technique - Antar Mouna Stage Two (10:04)
Antar Mouna Practice, Beyond Asana 2006 (18.50)

Release and Relax Class

Breathing Practice and Floor Posture Work (28:59)
Sitting and Standing Posture Work (18:10)
Relaxation - Yoga Nidra (15:01)

Practice Session 1

Breath Awareness (14:13)
Joint Releasing Series (17:54)
Shorter Yoga Nidra (15:14)
First Meditation Technique - Kaya Sthairyam (8:41)

Practice Session 2

Abdominal Breathing (16:30)
Hip Opening Sequence (24:30)
Yoga Nyasa (20:38)
Second Meditation Technique - Antar Mouna Stage One (10:04)

Practice Session 3

Introduction to the Full Yogic Breath (17:05)
Spinal Movements (21:31)
Yoga Nidra (21:27)
Third Meditation Technique - Antar Mouna Stage Two (10:04)

Practice Session 4

Abdominal Breathing (16:30)
Back and Abdominal Strengthening Sequence (30:34)
Longer Yoga Nidra (28:38)

International Yoga Day Sunday 21 June 2020

Yoga Nidra 'Awareness' (17:31)
Meditation 'As it is' (12:00)

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Shorter Yoga Nidra (15:14)

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